Coconut Oil Pulling 101

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Coconut Oil Pulling has become a New Health Trend – using oil’s purest form for your oral health. Using oil for pulling toxic substances than can cause tartar build-up, yellowing teeth, stains, tooth decay, harmful bacteria, cavities, odor and more. Gum disease is more prevalent than most realize. Dental health is so poor that by the time you turn 65 one out of every three will have lost all their teeth.

Are there Risks in Oil Pulling?

Oil Pulling is not a cure all — you still have to Brush you teeth at least twice a day, floss your teeth, eat healthy and visit your dentist for check ups. Since Coconut is a natural oil for pulling out stuff — there is very little harm. Just make sure to spit it out afterwards. Focus on swirling the oil – the longer the better.

What Are The Benefits of Oil Pulling?

If you are thinking if this is even worth it or will benefit your teeth let me share the benefits of Oil Pulling:

Reduce Inflammation of Gums

Bleeding of Gums and swelling will go down

Mouth will feel cleaner

Lowers tartar and plaque build-up

Breath will be cleaner

Dental appointments could possibly be less evasive

Whiter Teeth

Oral Health Improved Overall

MORE BENEFITS OF PROLONGED OIL PULLING:

Reduced signs of Acne, Eczema, rashes,

Reduction of Arthritis

Reduced Gingivitis

Reduced headaches, PMS, Insomnia

Less Pain

Whiter Teeth

Improved Sinuses

Improved Lymphatic System

OIL PULLING TIPS

Only use Raw, organic, natural coconut oil as this will help to fight bacteria and is healthier for you then using other types of oil. Swirl a teaspoon or smaller of coconut oil -swish around trying to get it all around between each tooth. My dentist says to do this every day. Start with swirling about 5 minutes and work up to 20 minutes. Spit out into trash and do not put sown your toilet or sink. By the way – while oil pulling – do small tasks such as take out the dogs, clean up, small exercises while swishing oil around. Best results first thing in the morning on an empty stomach.

What benefits have you seen since you have been oil pulling?

www.HealthOverFifty.com Suz ©2021www.Healthoverfifty.com

12 thoughts on “Coconut Oil Pulling 101

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