SKIN ACNE CURES

Want to Clear Your Skin? Then Check out these Little Acne Skin Care Tips

As long as you know some wise skin care tips, acne will no longer be a problem. To have glowing skin is inexpensive to accomplish and using natural methods are an asset to know to have yourself some glowing skin.

WATER IS POWERFUL

Oil, they say is thicker than water. But —– Water is the plainest, most natural substance that you can use for acne skin care. When you wash your face, do it gently. Do not rub and scrub – you must wash it gently (Possibly use a Clarisonic brush). For the best acne skin care when washing your face use a mild NATURAL cleanser 3 times a day – Morning, Noon and Night. After a heavy workout you will need to clean your skin, too. Drinking lots of filtered water will keep your skin and body hydrated.

Drink. Water
Drink Water – Does wonders for your skin.

Do Not Pick Your Zits!

When you prick your pimples and blemishes as if you are picking a bubble – this only aggravates the skin and risks further inflammation and acne scars. Plus – this will also spread infections. Do Not Pick! Also, avoid touching and hand contact with your face (unless you are cleaning it of course) for better acne skin care results.

Shave With Care

Chose the best electric shavers and safety razors you can trust, they will be the most comfortable to use. Men with acne issues do not need to use super sharp blades to get rid of their beard. A regular shaver used with soap and water or a mild shaving cream will help you get that smooth finish. Doctors advise men to shave lightly, and shave only when necessary for acne skin care maintenance.

Suntanning

If you are someone who loves sun tanning or just want the sight of that sophisticated sunburnt look – forget it. This is an acne skin care no-no. The sun’s harmful ultraviolet rays redden the skin, making the skin drier. Short term the skin seems to be healing, but, long term this can cause more damage. Blemishes can seem more visible, leaving dark scar spots, plus, it can speed up aging and bring serious damage to the human skin. Excessive exposure to the sun can cause skin cancer. You started a great skin care routine – don’t ruin it now by getting sunburned. If you are using dermatology creams or prescribed acne creams you want to avoid the sun as they cause your skin to burn more.

Cosmic Cosmetics

Eye shadow, blush, moisturizers, and other cosmetics should be free from oily substances to permit healthy acne skin care maintenance. Even products used on your hair in forms of gels, aerosols, etc. that come in close contact with your skin may destroy a healthy skin care practice. Read ingredients, choose products labelled as non-comedogenic, those are products which do not provoke the formation and growth of blemishes and other related skin disorders.

BUTTERED FACE

An African beauty secret reveals that the power of shea butter which originated from the Karite Nut Tree. This juicy acne skin care tip – Karite Nut Tree was discovered in the semi-arid savannahs of West Africa and Central Africa. People in Africa, women in particular — have relied on shea butter as a vital tool for acne skin care cures for centuries now. Plus their skin shows this. Try adding once or twice a week to your routine until you are used to this treatment – after fully cleansing and toning your skin.

SPARE ME THE SPA!

You will not need to visit the most expensive spas to get that destressing facial treatments and avoid spending so much money. Create a home-made magical elixir right in the comforts of your own home by purchasing simple spa tools round online or in beauty stores. Using home staples such as anti-inflammatory pats and antibacterial honey, calming cucumber or chamomile and multi mineral nutrients from nettle tea bags will help kick start your home spa experience. Remember – DIY.

GET ONLY THE BEST AND THE FRESH!

Increase intake of organic fresh fruits and vegetables. Drink a warm cup of lemon water every morning. Acne skin care tools are free of toxins, will aid blood circulation and cell turnover. A salad or 5 fruits a day- + a handful of greens at every meal (Yes I do this) will keep the acne away and the reading glasses, too.

There is no simple pill or cream cure, medication, or acne treatment for acne problems. But there is a way to combat it by combining a number of these things = your own personal cure of acne. As the sole proprietor of our own skin, we must take full charge of what is our first armour against diseases and bodily injuries— OUR SKIN.

Start with a Healthy Diet (that does not mean clean eating is washing your Chicken), Relaxation, Exercise, Good Sleep, and move daily! Hydrate! Avoid toxic foods, Oils, Grease, and other substances.Balance yourself, your weight and your hormones.

Relax – it will all be OK.

Drink Lotsa Water
Water!

Super Greens Incredible Effects on Your Health and Body

Greens 3 – 6 Times A Day is So Good For You

Is it a Secret that eating lots of greens can have many health benefits? You may not know all the good advantages that greens can do for you – let’s check out all the wonderful benefits….

Chlorophyll – a substance found in all plants.

What does Chlorophyll do? This super green acts as a blood detoxifier, and this helps increase circulation to all your organs by dilating blood vessels… how amazing is that? Health Benefits of Chlorophyll are as follows: It helps with Boosting energy, Cancer Prevention, Heals wounds, Skin and acne care, stimulates the immune system, cleans your blood and intestines, great fro your kidneys, and improves the quality of your blood cells…plus many more.

Greens also help reduce offensive body odor – acting as a natural body deodorant. Wow, this is just two of the great reasons greens are so great for your body.

Keep reading….. What are super greens?

Super green foods come from young cereal grasses like wheat, barley, rye, alfalfa, oats, chlorella, kelp and many others as well.

Consuming greens have a whole lot of nutrients in them; they even have more nutrients than spinach (which is in itself an amazing green should be on your plate), eggs, broccoli, (and another powerhouse) and chicken – in calcium, iron, protein and all of the other categories as well.

The experts say that opting for super greens would be a superb benefit to your fitness.

Did you know that super green foods are the only veggies that can help many animals maintain their weight, strength and great health if consumed alone?

What are the super greens that have the most benefits? The list is probably endless – anything with dark green – Kale, Micro greens, Collard Greens, Spinach, Cabbage, Beet Greens, Watercress, Romain Lettuce, Swiss Chard, Arugula, Endive, Bok Choy, Turnip Greens, Mustard Greens, Turnip Greens, Napa Cabbage, Brussel Sprouts, Broccoli, Cauliflower, Cilantro, Parsley, Asparagus, plus plus….the benefits = lots of nutrients – studies have shown that eating greens will calm your Blood Vessels and lower Blood Pressure, Heart Healthy, clean skin, and more.

The word is out that greens are the way to go – foodasprevention.com/dr-esselstyns-latest-basic-recommendations/ Check out the top experts and what they say – Dr. Caldwell Esselstyn, Dr.Michael Greger, & Dr. Neal Barnard, Dr. T. Colin Campbell, Dr. John McDougall, Dr. Dean Ornish, Dr. Pam Popper, Dr. Michael Klaper, Dr. Joel Fuhrman, Brenda Davis, Dr. Danielle Belardo, Dr. Angie Sadeghi, Dr. Vivian Chen, Dr. Melissa Mondala, Dr. Garth Davis, Dr. Bobby Price, Dr. Andrew Little, Dr. Nitu Bajekal, Dr. Shireen Kassam, Dr. Sondema Tarr, Dr. Anita Patel, Dr. Rene Rodriguea, Dr. Areli Cuevas-Ocampo, Dr. Tori Jaeger, Dr. Arti Thangudu, Dr. Robert Ostfeld, Dr. Richa Mittal, Dr. Purvi Parwani, Dr. Leile D.

Anytime you are hungry – opt for super green say the experts. Did you know that super green foods are the only vegetables that can help many animals maintain their weight, good health and strength even if consume just these foods alone? It really is true.

Super greens will boost your Immune System, so powerful are these antioxidants that they can help you grow and have many other health benefits as well. Can you tell how vital greens are for you? Have you ever watched or Read Dr. Esselstyn’s Books or YouTube videos? He prescribes eating greens six times a day for people with Heart issues – did you know that Heart Disease was the Number 1 cause of Death 40 years ago – since then they have such procedures as Stents, and other opening of your vessels and the number 1 cause of death to this day is still Heart Disease.

For instance, get your eyes checked. My eye sight since eating Super greens 2-3 times a day – 2 cups at each swerving – have reversed my eyesight – making it perfect 20/20. The Dr. was even impressed.

Eat more greens and share this to the people you care about.

What are your favorite greens? Do you have any recipes you would like to share?

Feng Shui Tips for Healthy Living

Your surroundings – especially your Bedroom having Good Feng Shui can significantly impart your life. Having soothing colors and sedating can help create fertile energy, – so be selective in choosing colors that are not over powering.

While we sleep our bodies regenerate, and choosing the proper colors is critical because we spend so much time in our bed/sleeping which is about 1/3 of our lives.

Too much Yang energy happens when there is too much light which could cause stress and irritability in those who are already sensitive. On the contrary, dim lighting creates a Yin energy that is excessively passive and isolated. Best, preferably – to have the exact correct lighting rather than over doing too much or too little light.

Setting Up Your Bedroom Feng Shui

Bedroom – As Far from the Front Door as Possible

It is reasonable to assume that configuring that a master bedroom should be far from the front entry will give you a sense of stability and safety. It is not always an option that the bedroom is far from the front door. We will give you some additional suggestions that you might want to keep in mind when planning your personal space.

The bed usually needs a “static” position rather than a “dynamic” position — so avoid putting it too close to the window on the other side of the wall. Regardless where the bed is positioned – a headboard offers you firm back support while you sleep….Especially a Sleep Number Bed!

According to Chinese astrology, sleeping with your feet pointed toward the entrance of your room and or home is a negative omen. When your body is being carried away, it is usual to place the deceased in this position, with their feet first. Certain Feng Shui practitioners will believe that is is beneficial to have some objects items blocking the way.

Always avoid clutter because it impedes the movement of energy. As poison arrows, piercing corners should not be protruding in any direction, as they are believed believed to be negative by nature. If you are dealing with “poison arrows” is out of the question, placing some “brown” colored objects near them will assist in neutralizing their negative effects.

Always remember to declutter regularly. When you have many items standing in the way – such as outcast items – they stand in our way and we need to get rid of them as quickly as possible to get on with our lives.

Better to keep all souvenirs from the past out of your bedroom – especially those that bring bad memories. No items with unpleasant memories or vibrations should be kept in your bedroom because this room is considered your Headquarters. Keep only items surrounding your bed happy memories and experience.

By setting up your bedroom and all the contents in pairs can increase your chances of meeting your long awaited love. We did this by putting up pink and red candles, flowers, etc.

Your Significant other and yourself should work together to create the bedroom being a place where you feel happy and relaxed – even if you sleep apart – ahhh. This is your place, and do not let anyone in without permission and heaven forbid with their shoes on! If others come into your bedroom without permission troubles related to love affairs would occur per feng shui.

Also, there are no reasons why you need a mirror near your bed. This is because it will be bouncing energy back and forth, good or bad energy. Keep a mirror from from the bedroom or away from the bedside table.

Also, there has been talk on the news stations lately that it not good feng shui to be sleeping facing East and South.

In Summary, Check out your surroundings – even if you don’t believe in Feng Shui – keep your areas tidy is always a good thing.

All Rights Reserved ™ www. HealthOverFifity.com.

Natural Remedies for Removing Toxins from Your Body

Yeah – it’s spring time right now as we write this – and pollen is in the air! Spring time is a great time for Cleaning Your Space and your Body and herbs are one of the best ways to fast-track this is detoxing and cleansing.

Herbal remedies are also becoming more acceptable and popular, this includes using herbs for detoxification. We love using herbs because they are more natural with less harmful ingredients and minimal side effects. The following information explains some Western Herbs commonly used for detoxification and why they will work for you.

Dandelion Root helps eliminate Toxins.

Dandelion

Dandelion Herb is Super for the whole body, specifically the Immune System. Dandelion works to eliminate toxins from the cells in the body. It also increases bile and helps things move along. This Herb is know for many benefits such as boosting white blood cells thus strengthening the immune system. May also help with digestion, reduce cancer risk, aid with weight loss, reduce inflammation, regulate blood sugar, reduce cholesterol and more.

Liquorice Root

This herb/root has properties that work like an antioxidant by fighting viruses and helps the body produce antibodies. Licorice root may reduce GERD and acid reflux. Also, may help with mouth sores, cavities, aid diabetes, reduce menopause systems ….. and more.

Cascara Sagrada

This Herb translates from Spanish as “sacred bark” used by priests..supporting digestive health and as a herbal laxative. This will clean out your long system, usually with 6 hours of consuming…. expelling parasites (hopefully).

Black Walnut Hulls

This is another herb that helps eliminate products from your bowels by removing parasites and toxins. Only take this about 2 weeks at a time. Helps remove fatty materials and toxins.

Garlic

Doesn’t everyone have garlic in their kitchen? That is why they call Garlic is the classic kitchen-pharmacy remedy and has been used for centuries as an antiseptic. Garlic detoxifies the gut and helps make the bowels with elimination…similar to a laxative. Also, they say Garlic will make you live longer.

Goldenseal

Another great herb used for its cleansing power.. Goldenseal can rid the body of toxins and help remove obstructions. Goldenseal is known for its antibacterial and anti-inflammatory properties. Goldenseal is also know to help with sinus infections, upper respiratory tract infections, heavy painful periods, indigestion and more. Some even say that taking Goldenseal will rid toxins and help you pass a drug test.

Some More Chinese Herbs That are Used for Detoxification

Pu Gong Ying

Pu Gong Ying is a dandelion plant…the parts of the plant above the root is used as a remedy.

Ju Hua

Ju Hua is also known as Chrysanthemum. This pungent herb must not be overcooked or it will lose its potency. This herb is said to promote longevity, protect the lungs, promotes vision, and clears heat from the liver and lungs.

Lian Qiao

Lian is from the Forsythia Flower has similar benefits as Ju Hua. This herb has cleansing powers and helps clear heat and toxins. Plus benefits the throat.

The main reason you want to detox is to rid your body of all the stuff floating around you and the best way is through your bowels. Using herbs is gentle on your system rather than other methods plus you will receive nutrients that are beneficial to you.

For more thorough best to consult a Herbalist or Naturopath.

HOW TO GET YOUR IMPORTANT NUTRIENTS ON A VEGAN~PLANT BASED DIET

HOW TO GET YOUR IMPORTANT NUTRIENTS ON A VEGAN~PLANT BASED DIET

Part 1 – Getting Enough Calcium and Vitamin D

If you are eating a healthy plant based vegan diet you will likely end up eating much more fruits and vegetables as part of that diet, thus increasing naturally your intake of a variety of nutrients.

In spite of this, there are a few essential nutrients that are not quite as easy obtainable or able to be well absorbed from plants as opposed to animal products.

It is important to ensure that you get these nutrients when you transition to a vegan diet.

These include Calcium, Vitamin D, Iron, Vitamin B12, Zinc, and fatty acids such as Omega-3. Selenium, Iodine and Choline may also be needed and we will deal with them in a series of posts. This is Part 1.

Here We Go ……

Where to get Calcium on a Vegan Plant Based Diet.

Calcium is needed for building strong healthy bones and teeth and for preventing osteoporosis. Non-vegans will supposedly get most of their calcium from dairy products (research this).

According to the NHS / eat well … Vegans good sources of calcium include:

  • Dark leafy vegetables – Broccoli, bok choi, and kale – excluding spinach
  • Plant milk and juices – soya beans, rice, oat, orange juice, etc. that have all been fortified with calcium. Be sure to opt for unsweetened versions
  • Calcium – set tofu:
  • Sesame seeds and tahini seeds
  • Pulses
  • Brown and white bread
  • Dried Fruits – such as raisins, figs, prunes and dried apricots

In addition, we would like to specifically add, almonds, okra, baked breads, black beans, chickpeas, mustard greens, navy beans, seaweeds, tempeh, and black strap molasses. Try to get tahini made from unhulled sesame seeds.When of course you can add calcium supplements in either powder or tablet form, adding to a smoothie or plant based yogurt for example.

NIH says that Calcium and Vitamin D are Important for Every age. Well, How much do we need. No more than 4,000 IU per day as adults – Calcium.

How Do We Get Vitamin D on a Vegan Plant Based Diet

Vitamin D is used by the body to regulate calcium and phosphate levels and therefore also plays an important role in bone health. It is also important for our muscles and immune health.

I am sure you hear this over and over again – Vitamin D is obtained from the sun and your body produces some Vitamin D in response to the sunlight. You need to get at least 10 – 20 minutes of sun exposure at least 3 times a week, if not daily, when possible. Be sure to practice safe sun exposure. From October to March, however, the sun alone cannot provide us with enough Vitamin D. Them, we must incorporate some into our diet with food. It is not just Vegan Plant based people who need more Vitamin D. Most people in colder climates can be deficient in vitamin D as well, so it’s also a good idea to check your levels. If they are low take a supplement….some take a supplement all year round.

As with calcium, vegan plant based people can get vitamins from plant-based products. Those that contain Vitamin D tend to include spreads, breakfast cereals, and plant milk such as rice and soya drinks. It is important to read the label of a product to determin whether it has been fortified and to ensure it does not contain a lot of fat and sugar.

Aslo be sure the Vitamin D supplement is vegan.

There are two types of Vitamin D:

Ergocalciferol – Vitamin D2

Cholecalciferol Vitamin D3

Make sure you choose a vegan-friendly supplement when selecting one. Vegans, Vitamin D2 is always suitable, but Vitamin D3 can be obtained from. an animal source (sheep’s wool) or lichen (a vegan source). VEG1 makes a supplement just for vegas.

Also, research mushrooms – they have lots of Vitamin D.

The requirements for Vitamin D for people over 65 is 600iu. People over 50 and postmenopausal would be 400 – 800 i.u per day. People between 25 – 50 is about 400 iu. as per NIH.

See you in Part 2 where we will discuss more Nutrients that you need that are important.

How to Eliminate Free Radicals and Live a Happy Pain-Free Life

How to Eliminate Free Radicals and Live a Happy Pain-Free Life

Free Radicals – What Are They?

We’ve all heard of free radicals before, but what are they, exactly? According to dictionary.com, a free radical is “an atom or molecule that has an unpaired electron and is therefore unstable, capable of causing chain reactions, that destabilize other molecules and generate more free radicals.” 

In other words, they’re unstable little buggers that can cause all sorts of damage if they’re not kept in check. 

Luckily, our bodies have built-in mechanisms for dealing with them – but it’s still important to be aware of free radicals and their effects. 

Not to mention, many of our modern-day habits lead to the accumulation of free radicals, so it is also essential to take these out of the equation.

So read on, and next time someone mentions free radicals, you’ll be able to sound like you know what you’re talking about!

What Exactly Are Free Radicals?

So as you just learned, free radicals are atoms and molecules that have an unpaired electron.

Due to their instability, each free radical can seamlessly latch onto other molecules in the body.

As a matter of fact, a free radical will always choose the closest molecule to latch on to and take its electron, and that same molecule, in turn, becomes a free radical.

So you see, once this process has started, it can grow into a hardly controllable chain reaction and cause many negative changes in the organism.

Now, free radicals are naturally found in the body, but the thing is that just like anything else if there’s too much of it, that will likely lead to some damage!

So What Leads To Free Radicals?

This ‘surplus’ of free radicals that we said can be quite damaging can be caused by a variety of factors, such as environmental and

habitual factors.

When we’re talking pro-free radical factors, think:

  1. Tobacco Smoking
  2. Alcohol
  3. Air Pollution, Environment
  4. Processed Foods

Now, it’s important to remember that a surplus of free radicals change the ways that cells function, thus damaging lipids, proteins, and even DNA.

The best-case scenario is that you won’t develop any serious conditions but will age rather quickly.

And at that – isn’t something we would want!

Antioxidants – The Defense System

Alright, what we learned so far hints that free radicals are like an evil army trying to destroy the organism.

And we know for a fact that the organism itself can recognize such things and act against them.

In this case, the body’s defense system against free radicals is built on the foundation of antioxidants!

Essentially, antioxidants are protective substances that help neutralize the potentially damaging effect of free radicals.

As the name suggests, antioxidants buffer the oxidative reactions inside of the cells.

Now, the body naturally produces antioxidants, such as alpha-lipoic acid and glutathione, but it is important to remember that food also provides a flurry of antioxidants.

Essentially, the primary food-derived antioxidants are:

  1. Vitamin A, C, E
  2. Beta-carotene
  3. Manganese
  4. Zinc
  5. Copper

An important thing to remember is that the body would naturally control the free radical production and its neutralizing in normal conditions.

However, in our modern-day cities, the conditions are everything else but normal, which implies that we should aim to minimize environmental and habitual factors while also focusing on macro and micronutrient-rich foods.

Both of these combined will ensure that our bodies thrive in the best environment possible while also getting all the nutrients needed to recover, grow and fight off any unwanted free radicals!

My Favorite sources of antioxidants:

  1. Grapes
  2. Carrots
  3. Turmeric
  4. Walnuts
  5. Apples
  6. Broccoli
  7. Multivitamin supplements

FINAL THOUGHTS

Obviously, free radicals are bad for your body. They cause damage to cells and DNA….but they can be neutralized with antioxidants (Plant Based Diet?).

You cannot eliminate them, but you should know how to minimize the effects.

So, if you want to age gracefully and live a happy, pain free life – avoid bad habits, breathe fresh air and eat plenty of nutrient rich foods!

Stay tuned to this blog and we will help you thru this process with more content to have a superb life!

6 Ways Apples Keep You Healthy

Six Ways Apples Keep You Healthy

Apples – An Apple A Day Keeps All Doctors Away Has Truth to this Old Saying

There is no easier way to add a does of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby when apple sauce introduced you to real food. And now, whether it’s a Red Delicious, Pink Lady ( My Fav) a Granny Smith, or Crisp Fuji … you think of apples as an old friend. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They are fat free, cholesterol-free, and low in sodium. In short, eating an apple is a smart part of a healthy lifestyle and Healthy Over Fifty!

Regulates You Daily

You will not have to worry about staying regular anymore. Whether your problem is visiting the bathroom too often or not enough, apples can help + Flax Seed.

A British Researcher, Dr. D.P. Burkitt, believes one of the easiest ways to prevent all sorts of illnesses is to avoid constipation. He calls the diseases caused by chronic constipation “Pressure diseases.” Appendicitis, diverticular diseases, hemorrhoids, hiatal hernias, and even varicose veins can all be caused by straining to pass small, hard stools.

Just one apple with its skin contains 4 – 5 grams of fiber – the most important nutrient in keeping your bowels working like a well oiled machine. Keeping yourself regular without relying on harmful laxatives could be as easy as replacing that afternoon snack of potato chips or cookies with a crisp, delicious apple. And think of the calories you will save. The average apple has about 80 calories while a serving of chips weighs in at 150 calories and you will get at least 200+ calories from cookies (Never mind the sugar!).

But that’s not all apples can do. They’re also good for diarrhea, thanks to an ingredient called pectin. This carbohydrate has a congealing effect in your intestines that helps firm things up and return you to normal. Apple sauce is actually the best apple product for diarrhea, since it’s made without the high fiber skin. But watch out for extra sugar. Some brands of apple sauce dump a truckload of sweeteners into an otherwise healthy food, and too much refined sugar can make diarrhea worse.

Keeps Your Body Young

By know you know antioxidants can protect you from many of the diseases that seem to be a part of aging. In fact, so many people are taking supplements for antioxidant protection that it’s become a multibillion-dollar industry. But the evidence is mounting that whole foods can do more than you for pills.

When scientists compared a 1,500-milligram Vitamin C Supplement to one small apple, the results were astounding – the antioxidant values were equal. That means a fresh apple has more than 15 times the antioxidant power of the recommended daily does of Vitamin C. And that’s just for starters. The researchers also found an ordinary apple was able to stop the growth of colon cancer and liver cancer cells in test tubes. Unpeeled apples were especially effective. The question you need to ask yourself is: Why waste money on flavorless supplements when you can get better antioxidant firepower from a sweet, crunchy fruit? Cuts your risk of Heart Disease. Sometimes it’s hard to remember which food is good for which part of your body. The next time you pick an apple, examine it carefully. It is shaped like a heart – and that should help you remember apples are good for your heart.

Magnesium and Potassium in apples are what regulate your blood pressure and keep your heart beating steadily, and it’s the flavonoid quercetin, a naturally occurring antioxidant, that protects your artery walls from damage and keeps your blood flowing smoothly.

In fact, adding flavonoid-rich foods like apples to your diet has been scientifically confirmed to lower your risk of heart disease. There’s proof of this in a study of Japanese women who ate foods high in quercetin. Quercetin is basically a pigment the is in the foods group – called flavonoids – Vegetables, Fruits, Grains, Tea, and Wine (yummo wine has some positive results). Foods that contain quercetin include: Onions, Apples, Grapes, Berries, Broccoli, Citrus Fruits, Cherries, Green Tea, Red wine and Capers.The Japanese women in the study eating the apples were less likely to get coronary heart disease than other women and had lower levels of total and LDL or bad Cholesterol.

Strikes at the Heart of Strokes

Apples are a smart choice for helping avoid strokes. Scientists aren’t sure which ingredient in this multi-talented fruit to credit, but the connection is clear – people who regularly eat apples are less likely to have strokes than people who don’t.

Person holding red apple fruit

Protects Your Joints

In areas of the world where fruits and vegetables make up a large part of the diet, very few people get arthritis. Compared this to modernized countries where fruits and vegetables have been replaced with fast, processed food and you will find up to 70 percent of the population suffers from some sort of arthritis. Just a coincidence? Not according to nutrition experts. They link this trend in part to boron, a trace mineral many plants, including apples, absorb from the soil.

If you eat like most people, you will get about 1 to 2 milligrams (mg) of boron a day, mostly from non-citrus fruits, leafy vegetables, and nuts. Experts believe; however, you need anywhere from 3 to 10 mg a day to affect your risk of arthritis. To boost your boron intake to this level, you would have to eat more than nine apples a day.

This is probably an unreasonable amount for most people and would not be advised … but don’t despair. Pair an apple with other boron-rich foods like a few tablespoons of peanut butter and a large handful of raisins, and you will not only have a delicious afternoon snack, but you will make your joint saving quota of boron at the same time.

Helps You Breathe Deeply

Your lungs are assaulted every day by cigarette smoke (even other people), air pollution, pollen, stuff in the wind, aerosols, and other air-borne nasties.

On top of that perhaps you suffer from asthma, emphysema, or similar lung conditions. If all you want to do is take a deep breath, then grab an apple.

A five-year study of more than 2,500 men from Wales found those who ate five or more apples per week were able to fill their lungs with more air than men who did not eat apples.

Experts believe you might be getting some special protection from the antioxidant quercetin. Unfortunately, eating apples cannot reverse a lung condition you already have, but you might add a new line of defense against further damage.

Pantry Pointers

Buy apples that are not bruised, firm, and have a good color. Take them out of the plastic bag and store in your frig in the produce bin or in a paper bag. Since the apples will absorb odors, keep them away from strong-smelling foods like garlic and onions.

In Summary

Eat at least one apple a day. Your body and teeth will be sooo happy.

www.HealthOverFifity.com 2022 Susan Alfano © All Rights Reserved.

Why Health Is Important to Everything In Your Life

How To Optimize Health For Your Life

As the old saying goes, “Health Is Wealth.” Yes is’t true! Your health affects everything else in your life – from your relationships to your career (Income).

You will not be successful or happy without good health. And, if you are healthy, it will make it easier for you to do all those other things well too!

But how do we know what our best health looks like? There are many different ways that people define “Health”.

Others believe that they need to focus on Mental Wellness First.

Well, … the truth is somewhere in-between. In this article we will focus on what we refer to as “The Big 3 of Human Existence.”

In our eyes, those bit 3 of human existence are – Mindset, Movement & Recovery.

Ok – Let’s get into this ….. just like living in the Blue Zones.

The Big 3 of Human Existence

Let’s face it – the modern-day ways of living have kicked us out of balance across all three fundamental aspects of our existence.

This, in turn is perhaps what gave rise to a variety of Chronic Mental and Physical Conditions.

Well …. you are not guilty here because after all, in a world where most jobs are sedentary and we get the chance to get bad food delivered right to our front door… it’s impossible NOT to fall for certain temptations.

But hey, let’s have a look at these “big 3” and then make use of some cliff notes that provide tips on how you can optimize each aspect!

The Mindset

Your mindset is the sum total of all your beliefs, perceptions, and thoughts.

To have overall health – Your mindset will set your beliefs that guide your way through life.

The mindset leads to thoughts, feelings, actions, and in turn, habits and emotions.

It can be a belief about oneself, a situation, a habit, a way of thinking, or anything else in between.

There are two primary mindsets recognized in today’s world – The Fixed Mindset & The Growth Mindset.

In short, the fixed mindset is quite closed to the world’s opportunities, sees the effort as fruitless, and is generally pessimistic both about themselves and the world around them.

On the other hand, the growth mindset is quite unlimited – It recognizes and takes massive action towards opportunities, loves challenges & knows that effort is always rewarded.

The difference here in terms of health? Well, the growth mindset is always willing to do the necessary things that will support and optimize the body”s innate ability to stay healthy!

So, how can you bust the cloud that the modern-day ways of living have generated over our minds?

Here are our three best tips:

  1. Stay aware of your thoughts, feelings & behaviors.
  2. Ask yourself questions, such as “Why am I doing this? How does this affect my body? What can I do better?”
  3. Leverage your most powerful tool – AWAReNESS. Use AWARENESS to make powerful, conscious decisions.

Movement

OK, SO you read about Mindset for Health…it all starts from mindset because that is what dives thoughts, feelings, and behaviors, which trun to habits the more you repeat them. (Yes, you have mental habits, too.)

Because the modern world has such an impact on mindset, it also affects the way we move our bodies.

To be frank… think about this – We all have access to the most complex biological machinery in the known universe – Our Human Body!

But the truth is that this machine has been left in vain – it’s just sitting there, begging for it’s full potential to be unleashed.

The modern-day sedentary lifestyle has turned the human body into the equivalent of a high-end sports car that just sits in a long-forgotten barn.

But the truth is … you can get it back, as long as you realize that fitness is something innate in all of us – We were BUILT to move and to perform well physiclally.

So here are our best three tips to get back on track with your movement:

  1. Engage in both low and high-intensity training (Cardio activities, Resistance Training).
  2. Do a multiple of movements – Jump, Crawl, Climb, Swim, Dive, Sprint, Balance and Coordinate!
  3. Believe that your body is a high capable machine, not just something to use when you want to reap the pleasure of life!

Recovery

Last but not least —– we have recovery. That is – How you eat, how you sleep, and how you manage stress.

Without a doubt, the majority of people experience frequent burnouts, and this has turned into the new normal.

But listen, it does NOT really have to be that way ….

Though we are bombarded with processed foods and a myriad of stress factors, you can in fact go against the river and find YOUR place on the shore.

A place where recovery is nourished and not destroyed.

A place where your thoughts, beliefs, actions, emotions, and habits all work in synergy to do what they would otherwise do in nature – Keep you healthy, alive, and sharp as a Katana.

Take Home Message

Analyze your thoughts, beliefs, actions and stay aware of your habits. Move in as many ways as possible and enjoy your body’s innate abilities for high performance. Focus on eating whole, unprocessed foods, minimize toxic habits and drink plenty of water.

Stay aware of the stress factors, and don’t let them pass straight to your mindset, unchecked.

Make powerful decisions for your health, because this is where everything starts.

Dealing with a Sore Throat?

Part 2 Sore Throat Remedies

A sore throat is a common ailment that can be very irritating and uncomfortable, as you already learned in Part 1 of this article series.

Jump over to Part 1 by Clicking here to learn more about the types of sore throat, as well as the main causes (if you have not already).

If Part 1 is how you ended up here, well, it’s time to check out the possible remedies that will allow you to take care of the issue at hand and prevent any further complications from occurring.

Without further ado – Let’s Get To It!

Disclaimer: This is not concreter medical advice! Consult with your medical professional in the case of consistent symptoms.

Treatment Options

As er mentioned, all the treatments and remedies that follow to be pointed out should always be combined with a visit to your doctor.

This is always the first thing you should do before you decide to do or take any medicine.

Viral Infections

Now, let’s talk about a sore throat caused by a viral infection.

This type of cause can make your sore throat last for up to six or seven days and usually subsides on its own during this time.

An important mention here is that antibiotics do not help cure a sore throat caused by a viral infection.

To ease pain or fever caused by a viral infection, taking acetaminophen or other mild pain relievers (Tylenol and others) is

often the recommended option.

A noteworthy mention here is that when treating children, you should never give them aspirin because it has been linked to Reye’s syndrome – a rare but potentially life-threatening syndrome that causes swelling in the liver and brain.

Bacterial Infections

When it is concluded that the culprit is a bacterial infection, you will probably receive a piece of paper from your doctor with a list of antibiotics and probiotics.

It is essential to the treatment to take the prescribed antibiotics by following the instructions and number of days.

Even if you don’t feel your throat is aching anymore, stopping the antibiotics could lead to the infection coming back, worsening, or spreading throughout other parts of the body. With a bacterial infection, your best bet is to stick to the doctors’ recommendations and let them give you the clearance to get off the prescribed meds!

Home Remedies, Anyone?

The harsh winter just came, you went out to enjoy all the snow with your friends (being the little kid that you were back then) and after hours of pure cold joy, you came back home only to realize you had a sore throat.

Your mom then instantly knew exactly what to give you, and boom, just a day later, you were back out in the snow (this time equipped better, though.)

Sounds familiar? Yeah.

Before western medicine took up by storm there was the home remedy treatment passed out throughout the generations.

When we are specifically talking about a sore throat, there isn’t that much of a division between people who decide to take care of themselves and doctors because the home remedies usually work like a charm.

The first one, and it’s a biggie, is …. Your Guessed It …. REST.

Getting plenty of sleep and resting your voice are practically the two most critical things to do.

After that, we have drinking fluids – lots and lots of them – to get that bug out of your system faster.

The logical follow-up is to consume comforting foods and drinks.

This is generally all the hot drinks like tea, warm water with honey, broth, etc. (Remember the goodness of a warm soup during your childhood years as we mentioned earlier?)

Gargling with salt water may also be a very effective way to help out your throat with the pain.

A saltwater gargle of 1/4 to 1/2 teaspoon (1250 to 2500 milligrams) of salt to 120 to 240 ml of water can help soothe a sore throat.

Dentists recommend to help kill germs in you mouth to gargle with warm salt water 30 seconds everyday.

Also, don’t forget to humidify the air!

It’s important to let fresh air in the room from time to time to get rid of the stale such.

And For The Alternative People …

Herbal or alternative products for sore throat are usually put in tea bags or some pills but can be consumed on their own for a better effect.

Teas, soups, or different combinations between slippery elm, licorice root, marshmallow root, Sunrider Calli Tea, Alpha 20C, ginger, dried Sambucus plant, garlic, and others have proven to be effective in situations with a sore throat.

It is essential to understand that not one of these methods is efficient by you itself.

A combination of these methods can prove to be most beneficial to your throat and overall health.

So…. if your throat is aching – UGH…. give yourself some rest, have a warm tea with honey, and let your body do what it does best – Healing You!

Sore Throat Issues?

Times like these make having a sore throat a sign of major issues?

Sore throat feels like yuck?

Are you Dealing with a Sore Throat?

Part 1 – Types of Sore Throat and Causes

A sore throat – we’ve all been there. That unexpected bug in the back of your tongue that is so hard to get rid of and can drive you crazzzzyyyy.

It is one of the most common and famous symptoms when it comes to getting sick, and there is probably not a single person in the world who has not felt that pain.

Today, we will talk about the sore throat, what it is, and what the main causes are.

Ready? Steady? Cough? Ick!

What is a Sore Throat?

A sore throat is painful, dry, or a scratchy feeling in the throat that each of us has experienced at one point in their lives.

There are three different types of sore throats:

  1. Pharyngitis
  2. Tonsillitis
  3. Laryngitis

Each of the 3 has an impact on a different area, so let’s briefly go over each one of them.

Pharyngitis

Pharyngitis is an inflammation of the pharynx and is characterized by a sore throat.The most common cause of pharyngitis is a viral infection, but it can also be caused by bacteria or another type of infection, such as strep throat.

Tonsillitis

Secondly, we have tonsillitis, a swelling of the tonsils – A soft tissue you have in the back of your mouth.

This is one of the most significant causes of a sore throat and difficulty swallowing.

Much like the first one, this is caused mainly by viral infections ad is fairly common in children.

Laryngitis

The symptoms can vary but usually have a lot in common. The ones that are usually pointed out mainly suggest a dry, scratchy and raw throat.ad more …yuck.

It is also quite normal to have accompanying symptoms to the sore throat – as well: runny nose, nasal congestion, cough, fever, headaches, body aches and more yuck.

Laryngitis is an inflammation of the larynx, which is the organ that produces sound during speech.

There are many causes including acute upper respiratory tract infections, allergies, and vocal abuse.

Laryngitis can also be caused by smoking cigarettes or inhaling other substances such as paint fumes, lead fumes or fumes from glues…or endless possibilities.

What Causes A Sore Throat

There are quite a few reasons for your throat to feel sore (besides Covid-19, Delta, Omicron) and it is usually a combo of climate change, changing seasons, and the immune capabilities of the body.

As you have learned above where we explained the three types of sore throat, viral infections are the major causes for catching a bug in your throat…(semi-pun intended).

Did you know that an estimated 90% of all cases of sore throat are related to viruses?

Now, certainly, all these viruses are not life-threatening but are sure to leave you in your bed for some time, and the first place it hits…it’s the throat.

It’s almost as if your throat is the messenger that says, “Something is about to go wrong!” (Wear a Mask.)

Bacterial Infections

After viruses we have bacterial infections. Pretty close to viruses, bacterial infections are also a pretty common culprit for a sore throat.

The most common bacterial infection is strep throat, which is caused by the Streptococcus (Remember this is a Spelling Bee) bacteria.

Allergies

Next, we have allergies – every person has them, and though not if particular danger, they all cause a sore throat!

When the immune system reacts to allergy triggers like pollen, grass, and pet dander, it releases chemicals that cause symptoms like nasal congestion, watery eyes, sneezing and throat irritation.

Excess mucus can drip down the back of the throat and cause inflammation and irritaion.

The Environment

Right after that, we have environmental factors like dry air, which are. also a prevalent factor for having a scratchy throat.

Dry air sucks moisture from the mouth and throat and leave them feeling dry and irritated.

This usually happens during the colder seasons when a Heater is on… PLUS – in super hot weather when the AC is constantly on.

Smoking (Or Smoke)

The final major reason for a sore throat is smoking.

Tobacco smoke dries out the throat and leaves it feeling raw and tender, which is also the case with fumes from fireplaces and plants as well as smoke coming from chimneys.

So, whether you are a smoke or not, breathing in smoke and/or dirty air can possibly lead to irratations.

The Cure

Alright, we took our time to explain the types of sore throats and the leading causes. Now a question you need to ask yourself…..

How can you actually treat a sore throat?

Honey? Tea? A goodnight shot of whiskey, perhaps?

Well, in Part Two — we will discuss the best ways to approach a sore throat, so jump on there…and let’s learn together.

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