I have been, or can be if you click on a link and make a purchase, compensated via a cash payment, gift, or something else of value for writing this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
Feel Stressed? Wondering what teas you can drink to help with anxiety and stress? Herbal teas are an excellent alternative to chemicals, Prescriptions powered by who knows what ingredients for reducing stress and tension. Thousands of years and across many cultures, they have been used and practiced for their therapeutic and medicinal effects.
Maybe it’s time you joined the club and check out tea. Whether it is family obligations, financial concerns, deadlines dealing with the economic pressures, the list goes on …. stress may attack us all, young and old at any time. Unfortunately, if we like it or not, it has been come the norm and plays a significant role in our daily lives, especially lately. Many people will turn to synthetic pharmaceuticals for a ‘quick fix’, unaware of the long-term consequences on their minds and bodies.
Not all stress is bad. Some people work and perform better under stress, but if stress is prolonged, panic can set in and things can get out of hand. Our bodies are built to withstand, and thrive on small bouts of stress, in moderation.
Stress has always existed and evolved over time, and the practice of blending and drinking herbal teas for this prevalent ailment is still being done today. Maybe you are an annoying person with mood swings, or ready to pull your hair out, maybe try one of these herbal tea mixes and reclaim your calmness and sanity — and theirs.
Catnip
My cats love it and I am forever finding them in the catnip herb garden, there must be something in it☺ But Yes, I get what you’re thinking, it’s for cats!!…but humans can also eat it! It’s known as the “anti-stress herb” and has been used to treat uneasiness and children who have had a horrible dream in the past. It’s even been used for insanity, not that it’s suggested you let your stress levels get so bad! It has a calming and soothing impact, and it can also be used to relieve stress and anxiety caused by nicotine or drug withdrawal. So get some growing in the herb patch and even your feline friends will thank you.
Peppermint
This plant is regarded as a “cure-all” in England, and it is listed in the Bible as one of the herbs used to pay taxes! It’s been used to cure hysteria ( again not suggesting you let it get that far, oh no) and nervous illnesses, and it’s also a great way to relieve stomach pains and cramps. So pick some up in the supermarket.
Ginseng
The moniker “king of tonics” is believed to mean “world wonder,” and the Chinese see this herb as a supreme treatment for all ailments. It is a powerful antidote to stress, and in the West, it is used to treat nervous and mental exhaustion-related loss of appetite, stomach and digestive diseases.
Chamomile
Chamomile, sometimes known as the “all-around comforter,” is a natural sedative and one of the greatest herbal teas for calming and soothing frayed nerves. This is due to its anti-spasmodic characteristics, which aid in the relaxation of your body’s muscles. It is usually even safe to use with restless youngsters due to its powerful relaxing and calming properties but always check before with your doctor, midwife or care provider as things are always changing and its best to stay up to date with recommendations.
Kava Kava
Kava Kava, often known as the “mood adjuster,” works by working on the nerve centres and stimulating them to ease anxiety, tension, and emotional stress. It’s also a gentle natural sedative that can provide a sense of calm without causing any loss of attention or changes in motor reflexes.
Valerian
Valerian is known as ‘Phu’ because of its peculiar and disagreeable odour. Valerian includes compounds known as ‘valepotriates,’ which give it sedative properties. It’s also known as “nature’s tranquilliser,” a sedative and anxiety reliever administered to civilians during WWII to help them cope with the stress of continuous air attacks. It’s still a very popular herb today to aid restful sleep and calm nerves.
Passionflower.
Passionflower lowered anxiety during four weeks in one well-designed study; the herbal cure was just as efficient as a common anti-anxiety prescription. It is thought to be effective in treating agitation, irritability, depression, and opiate withdrawal. It’s available as tea or as liquid extract drops.
Lavender
In a recent study, lavender oil was found to relax people and regulate numerous symptoms similar to the prescription drug Ativan on patients with generalised anxiety symptoms. It is a non-sedating essential oil that can be inhaled or given as a crushed supplement in capsule form. Even having the lavender plant in your room promotes wellbeing as it’s aroma is beautiful and calming.
Lemon balm
After just one dose of tea using the dried herb, it has been demonstrated to lessen anxiety. Lemon balm can be used in aromatherapy, or as drops in a bath for an overall anxiety calmer.
Ashwagandha
This is a herbal supplement that is provided as a standardised supplement to help with anxiety symptoms. Ashwagandha has been demonstrated in several studies to reduce the stress hormone cortisol as well as anxiety-related symptoms. It has no serious side effects and can be taken for a long time. It was found to be superior to Ativan in one study. It can be taken as a prepared tea or the powder can be added to other beverages.
L Theanine
Both black tea and green tea include L-theanine, a water-soluble amino acid. It can be consumed as a tea or as a supplement in the form of a pill. It’s non-addictive and doesn’t have any sedative effects. It is thought to reduce anxiety and stress-related symptoms by acting directly on brain regions.
Herbal medicines contain certain unique qualities that aren’t seen in benzodiazepines, which are usually used to treat anxiety. They’re all-natural vitamins that have been used for millennia with great success. They’re also non-addictive and mild on the body. Herbal tea is a safe and simple approach to maintain daily emotions of serenity. Herbal teas and the above-mentioned procedures can be utilised to assist ease anxiety symptoms without causing addiction or unpleasant side effects.
Note: However as always, before you attempt them, check with your doctor to make sure they won’t interact negatively with any other medications you’re taking or that there are no contraindication’s for your particular situation. They are, for the most part, free of adverse effects. However, it’s vital to keep in mind that herbs can interact with sedative medicines and other medicines, so proceed cautiously and see your doctor or a herbalist before beginning.
Word count 1110
You are so awesome! I don’t think I’ve read through a single thing like that before. So great to discover someone with some original thoughts on this subject. Seriously.. many thanks for starting this up. This website is something that is needed on the web, someone with a bit of originality!
Hi! I simply wish to give you a big thumbs up for the great information you have got right here on this post. I’ll be returning to your website for more soon.
You are so interesting! I do not think I have read through something like that before. So wonderful to discover somebody with a few genuine thoughts on this subject matter. Seriously.. thank you for starting this up. This site is something that’s needed on the web, someone with a bit of originality!
Thank you!
Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be helpful to read through content from other authors and use a little something from their websites.
Thank you!
Way cool! Some extremely valid points! I appreciate you penning this write-up and the rest of the website is also really good.
Thank you!
Thanks for the posting. My spouse and i have always seen that a lot of people are eager to lose weight because they wish to show up slim and attractive. However, they do not usually realize that there are more benefits for losing weight in addition. Doctors say that obese people suffer from a variety of health conditions that can be directly attributed to their particular excess weight. Fortunately that people who are overweight plus suffering from different diseases can reduce the severity of their own illnesses by losing weight. You’ll be able to see a continuous but notable improvement with health when even a bit of a amount of weight-loss is accomplished.
It is really a great and helpful piece of info. I抦 glad that you shared this useful info with us. Please keep us up to date like this. Thank you for sharing.
You need to be a part of a contest for one of the greatest websites on the web. I’m going to highly recommend this website!
Thank You!
I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy I found this during my search for something regarding this.
Hello.This article was extremely interesting, especially because I was looking for thoughts on this subject last couple of days.
Appreciate it for helping out, superb information. “The laws of probability, so true in general, so fallacious in particular.” by Edward Gibbon.
Very interesting details you have mentioned, thankyou for posting.
You can certainly see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.
I think this web site holds some really excellent info for everyone. “Good advice is always certain to be ignored, but that’s no reason not to give it.” by Agatha Christie.
I don’t ordinarily comment but I gotta admit thankyou for the post on this amazing one : D.
Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Basically Magnificent. I’m also a specialist in this topic therefore I can understand your effort.
You actually make it seem so easy with your presentation however I in finding this topic to be really something that I think I’d never understand. It seems too complex and extremely huge for me. I’m taking a look ahead to your next submit, I will attempt to get the hold of it!
Hello.This article was extremely remarkable, especially since I was browsing for thoughts on this subject last couple of days.
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
Thank you
Someone essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish incredible. Magnificent job!
very good publish, i definitely love this web site, carry on it
This website online is known as a stroll-through for all of the data you wanted about this and didn’t know who to ask. Glimpse here, and also you’ll positively uncover it.
Thank you for some other informative website. The place else may just I am getting that type of information written in such a perfect means? I have a challenge that I’m just now running on, and I’ve been at the glance out for such information.
Saved as a favorite, I really like your blog!
Thank You