NATURAL ENERGY IDEAS

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10 HEALTHY WAYS BOOST ENERGY

Wouldn’t it be nice to have energy 24/7? Our bodies are very sensitive and need to be in balance. You will have high intense energy and then need to pace yourself with some relaxation. 24 hours in a day basically broken up into Sleep, Eat and Move.

EAT THREE MEALS A DAY

Start you day with your Drinks of Water, Lemon Water or Electrolyte Drink and make sure you eat Breakfast. Even eating some fruit or a Shake(Better). Plan ahead the night before….even better have a weekly meal plan. I make Oil Free and Sugar Free Granola from a recipe in The Plant Based Warrior – put it in a jar in the Frig. Place some berries and Dairy Free Yogurt for a quick Breakfast. Make Beans in Instant Pot – takes 35 minutes with any salt, chemicals, etc. Greens are so important with each meal, too.

HAVE A SLEEP SCHEDULE AND STICK TO IT.

Your body has rhythms similar to clocks. Have you ever read the study about people who work the night shift? Even when someone moves just as much day or night – when the change their schedule and sleep during the day they are more sluggish, over weight … not everyone but it is a noticeable amount. Stay with the same sleep hours. every night even on the weekend. Boost sleep scores by taking Magnesium and . When Minerals are low (You need 300 Biochemical creatines in your body.) Eating a balanced diet and avoiding junk food, fried foods and sugar helps.

EXERCISE DAILY

Just 2o minutes a day will help clear your mind and help with energy drain. Walking has been known by many experts to increase your energy. Break it up – 10 minutes after dinner – check out nature… Use the stairs, park far away in the parking lot, walk around circles in the backyard if you cannot find a safe spot. I use to walk around 2 trees in the backyard. Stretch breaks every hour – get up from your chair.

Run a Sink of Cold Water

Soak your wrists in cold water for a few minutes – this will cool your blood vessels and veins. Doesn’t hurt to splash it all over… or just take a cold plunge.

WATCH SOMETHING FUNNY

Tell a joke, read a joke, share a joke…make someone laugh. Follow a joke a day. Laughter has many positive effects. Funny movies are always a good choice.

TAKE QUALITY SUPPLEMENTS ON A REGULAR BASIS

Even when you try your best to eat a healthy balanced diet (what is a healthy balanced diet?) not all foods ad up to cover everything you need. Sleep is important to have high energy the next day. Taking Magnesium will help your sleep scores. Your body needs minerals – Magnesium – 300 Biochemical reactions in the body. They help to maintain nerve and muscle function plus support a healthy immune system. Studies have been done that women with Magnesium deficiencies had higher heart rates, and used more oxygen to perform tasks. If you want to avoid supplements be sure to consume a minimum of 300 mg of Magnesium rich foods such as Fruits – bananas, dried apricots, avocados, Nuts, Almonds and Cashews, Peas, Beans, Seeds, Soy products, and whole grains.

STAY AWAY FROM SUGAR

Well, I am sure you know that sugar is just empty calories. Eat a piece of fruit, or a date. Learn to make your own desserts with sugar.

DRINK HYDRATING DRINKS

There is a lot of hype to drink lots and lots of water. So many opinions that drinking too much water dehydrates you. So, change it up some – drink Pickle juice, Lemon Water, Healthy Teas, mix with some Liquid Chlorophyll, Pineapple juice mixed with water, Ginger Tea….. Pack your drinks in a little cooler that you can take with you and always add a frozen bottle possibly covered with a sock to keep you and the drinks cool.

AFTERNOON NAP

Just putting your feet up for 10-20 minutes with some deep breathing will restart your body engine.

Boost Your Energy Naturally
Sleepless nights drain your Energy

DRINK A CUP OF COFFEE

Drink come coffee – BUT – not too much cuz it will dehydrate you like a diuretic. We make coffee Half Organic DeCaf and Half Regular. Make a Beet Drink.

AVOID BEING AROUND NEGATIVE OR CONFRONTATIONAL PEOPLE

They need to be told the jokes!! You know who these people are. They are so draining. Plus, that goes with listening to the news channels all day long. Be polite with the complainers and negative people and just let them talk. Maybe you will have made them feel good to get whatever is bothering them off their chest.

What suggestions do you have to Naturally Increase Your Energy?

When you plan your days and have healthy goals you will find that scheduling yourself you will have a balanced life.

www.HealthOverFifty.com ©2023SusanAlfano

4 thoughts on “NATURAL ENERGY IDEAS

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