Lunch Wraps – Tempeh with a Great Taste

I have been, or can be if you click on a link and make a purchase, compensated via a cash payment, gift, or something else of value for writing this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Tempeh Wraps

It’s lunch time and you only eat a Plant Based Diet. Tired of the same boring salad to prepare?

I found this idea looking through Dr. Gregor’s How Not To Die CookBook Click here to get the book.
I changed it up some by adding what I had around the kitchen.

I made this with Chili Powder, White Pepper and Coriander mixed with 3 cloves of

chopped garlic.

I put some avocado and Green Salsa on this as the finishing touches. It was so good!

Here is my Version of the Tempeh Vera Cruz Lettuce Wraps.

Makes 2-4 Servings Depending on how hungry you are and if you add more veggies.

 

Plain Tempeh 8 ounces, diced

2 t chili powder

2 t coriander

1/2 t white pepper

3 cloves garlic minced

1 or 2 jalapeno’s cut up

1/2 Tomato chopped

5 or 6 T of nori cut up

1 Avocado

12 butter lettuce leaves – or can use tortilla wraps

Start by steaming the cut up tempeh for 15 minutes.

While tempeh cooking mix the spices in a bowl.

Heat 1/4 Cup of water in large skillet and cook the garlic

for a few minutes to soften. Add the nori, tomatoes,

jalapeno for 5 minutes to soften. Add seasonings and

tempeh cook for approximately 5 minutes and add

a little water if it evaporates.

Spoon on lettuce leaves and add a little avocado on each lettuce leaf

plus salsa. If you wish add some chopped cilantro.

This recipe will contribute to a serving of beans from the

Daily Dozen Requirement App.

Just made this today and the two others I shared it

with were very impressed.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.
Loading...