Coconut Oil Pulling has become a New Health Trend – using oil’s purest form for your oral health. Using oil for pulling toxic substances than can cause tartar build-up, yellowing teeth, stains, tooth decay, harmful bacteria, cavities, odor and more. Gum disease is more prevalent than most realize. Dental health is so poor that by the time you turn 65 one out of every three will have lost all their teeth.
Are there Risks in Oil Pulling?
Oil Pulling is not a cure all — you still have to Brush you teeth at least twice a day, floss your teeth, eat healthy and visit your dentist for check ups. Since Coconut is a natural oil for pulling out stuff — there is very little harm. Just make sure to spit it out afterwards. Focus on swirling the oil – the longer the better.
What Are The Benefits of Oil Pulling?
If you are thinking if this is even worth it or will benefit your teeth let me share the benefits of Oil Pulling:
Reduce Inflammation of Gums
Bleeding of Gums and swelling will go down
Mouth will feel cleaner
Lowers tartar and plaque build-up
Breath will be cleaner
Dental appointments could possibly be less evasive
Whiter Teeth
Oral Health Improved Overall
MORE BENEFITS OF PROLONGED OIL PULLING:
Reduced signs of Acne, Eczema, rashes,
Reduction of Arthritis
Reduced Gingivitis
Reduced headaches, PMS, Insomnia
Less Pain
Whiter Teeth
Improved Sinuses
Improved Lymphatic System
OIL PULLING TIPS
Only use Raw, organic, natural coconut oil as this will help to fight bacteria and is healthier for you then using other types of oil. Swirl a teaspoon or smaller of coconut oil -swish around trying to get it all around between each tooth. My dentist says to do this every day. Start with swirling about 5 minutes and work up to 20 minutes. Spit out into trash and do not put sown your toilet or sink. By the way – while oil pulling – do small tasks such as take out the dogs, clean up, small exercises while swishing oil around. Best results first thing in the morning on an empty stomach.
What benefits have you seen since you have been oil pulling?
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