WHOLE FOODS DIET AT A GLANCE

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PLANT BASED FOODS

EATING A WHOLE FOODS DIET WILL PROVIDE YOU WITH ENOUGH PROTEIN ~ PROTECTING YOU GETTING TO MUCH

Foods to Eat As Much as you want ~

Vegetables

Fruits

Intact Whole Grains

Whole Grain Pasta

Beans, Legumes

Starch Veggies

Foods to Eat in Moderation = Sometimes

Whole grain breads

Tortillas

Crackers

Dry Cereal

Tofu

Tempeh

Soy

Nuts

Seeds

Avocados

Olives

Dried Fruits

Foods to Avoid = NO!

Refined Flours

Sugar

Oils

Baked Goods

Sweets

Junk Food

Soda

Lunch meats

Bacon

Sausage

Hot Dogs

Salami

“What you include in your diet is as important as what you exclude.” – Dean Ornish, MD

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