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EATING A WHOLE FOODS DIET WILL PROVIDE YOU WITH ENOUGH PROTEIN ~ PROTECTING YOU GETTING TO MUCH
Foods to Eat As Much as you want ~
Intact Whole Grains
Whole Grain Pasta
Foods to Eat in Moderation = Sometimes
Whole grain breads
Foods to Avoid = NO!
“What you include in your diet is as important as what you exclude.” – Dean Ornish, MD