Healthy Tips

Different types of lentils yellow, brown, green, red, french green, black lentils.

Lentils have numerous health benefits:

Improve Digestion

Low In Calories

Benefit your Heart

Control Dabetes

Prevent Anemia

lots of Potassium

Lentils are a good source of Protein and prevent atherosclerosis, and maintain your nervous system.

Dr. Gregor’s Daily Dozen says to get 3 servings of Beans per day. You can mix Lentils in with your Oatmeal.

Make a mix of Quinoa with Salsa and lentils for breakfast, yummo.

Lentils have been found to Boost Metabolism. The Vitamin B3 in Lentils offers many benefits including

cholesterol control, Alzheimer’s, Cataracts, Osteoarthritis, and diabetes.  The little veins in your head need

all the nutrition especially as we age.

Beans are high in Fiber, in America people very rarely get enough fiber as Asian Countries, Europe, etc.

If you eat foods high in fiber you will feel full longer, have smooth moves and go from there…..

What bothers you about eating Plant Based Foods and accumulating recipes for dinner?

What are some of your challenges with eating Legumes and Lentils?

What suggestions can you share with us that you have found fun and yummo?


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