Benefits of Adding Plants to your Meals

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Who Doesn’t Want To Live A Long and Healthy Life?

Plants are a healthy alternative to many foods nowadays…they ensure you are receiving important vitamins and minerals. Eating properly will keep your body functioning in tip top shape and keep a high level and glow.

Eating Healthy -Plants Must Be at the Top of the List.

TEN MAJOR BENEFITS OF ADDING MORE PLANTS TO YOUR DIET

1. Plants Can Keep Your Eyes Healthy

High on the food list are Leafy Greens for improved vision. Greens are high in lutein, Antioxidant Vitamin C, Vitamin E, zinc and more. Lutein is a carotenoid that is vital for your eyes. Eating Watercress, Kale, spinach, arugula, and a variety of greens will change the results in your eye tests. We are a testament to this…in the last few years every time we go to the EyeDoctor our eyes improve.

2. Plants will Keep Your Skin Healthy and Glowing

The largest organ in your body. is your skin. Your skin is exposed to all sorts of elements….outside air, shower water, swimming pool water, and the list can go on. As the scientists say we are a polluted planet. Eating plants will bring healthy nutrients. Plants contain powerful antioxidants which will help protect. your skin from toxins and other damages.

Plants will Make It Easier to Keep Your Weight In Check

Following the Proper Plant Based Tips will keep your weight in check – such as stay away from sugar, dairy, animal fats, oil, and you will be amazed how the pounds drop. Chips alone – tortilla, potato – any kind are full of oil and salt. Make your own. Being fiber fueled, eating a variety of vegetables and fruits will help you fill satisfied and cut cravings. Also, your metabolism will be happy.

Plants are Packed with Vitamins and Minerals

Your body needs nutrients and vitamins to survive. These healthy foods and nutrients play a major role in your immune system, metabolism, digestive systems. Remember, Consuming a variety of foods will feed your body needs.

Plants Have a Great Effect in Strengthening Your Immune System

Your body is constantly fighting the air, elements, stress, etc. Your immune system needs to stay strong to fight off on going and upcoming diseases. I am sure you learned a lot during Covid.having a strong immune system. Plants have a great help in supporting your immune system.

Eating Plants Keep Your Bones Strong

Your bones are always changing – food has a major impact. Your bones need the proper nutrients to stay strong. Believe it or not plants are a great source for your bone health and Dairy takes away your calcium. Google – Dairy and Bone Health. Vitamin D in leafy greens is a an important ingredient of Vitamin D.

Plants and Greens Keep Your Heart Healthy

Standard American Diet – will take you to a Standard American Hospital that will have you taking American Made RX. It is unfortunate how many people eat whatever is advertised on TV, their phones, etc. and do not take care of literally the only thing they own – YOUR BODY! Fiber lowers cholesterol and Blood Pressure, antioxidants protect against cellular damage. Making small changes towards eating a plant based diet will make major changes in the long run.

Plants will Lower Your Risk Of Chronic Disease

Chronic Disease is when you have a ongoing health condition that is long-lasting. Considered Chronic when a disease lasts longer than 3 months. Examples of Chronic Disease would be Heart Disease, Diabetes, High Blood Pressure, Asthma, Arthritis, ALS, Chron’s Disease, Obesity, Osteoporosis, and more.

There is unfortunate news that Heart Disease in USA is the number one cause of death.

Plants Can Help Promote a Healthy Digestive System

Your digestive system breaks down what you eat. When the food is broken down properly – your body will be able to absorb the nutrients. Some foods stay in your system for days – and heaven forbid if you do not eliminate daily.

Plants Will Lower Your Food Bill and Cut Down on Stress

Have you compared the price of a Steak compared to beans. First off – how much fiber do you consume when you eat animal products? How much Cholesterol do you consume when you eat beans?

This is just a few advantages of eating a plant based diet.

Oh, and do you know what is in Casin?

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