I have been, or can be if you click on a link and make a purchase, compensated via a cash payment, gift, or something else of value for writing this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
According to a New Harvard Study
The US compared to other countries has a shorter life expectancy – could be because of poor lifestyle.
In a nutshell – Eat healthy (What is your idea of eating healthy?), Keep a healthy weight, drink alcohol in moderation, and no smoking/vaping.
A new study has researched lifestyles and found that following a healthy lifestyle will improve your life expectancy and reduce chronic diseases.
30 plus years US has been increasing diseases such as heart disease, cancer, diabetes and more….
- Maintain a Healthy BMI 18.5 – 24.9 Check it out here
- Exercise regularly (minimum 30 minutes of moderate to vigorous activity per day).
- Do not smoke – dah…obviously.
- Consume less alcohol beverages.
- Eat healthy – Follow Dr. Greger’s App – Watch Forks Over Knives, Read The China Study
- Try some new cook books.
- Need ideas for Plant Based Foods – Pinterest has tons!
Women that followed these tips had average of 35 years more of life disease free compared to those with diabetes, cancer and heart diseases. Men lived five years long. These studies were done by The Harvard T.H.Chan School of Public Health.
Awesome post! Keep up the great work! 🙂
Thank you Best SEO Service.
Great content! Super high-quality! Keep it up! 🙂
Thank you
Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the website is very good. Valeria Nicolais Cadal
Thank you!
I really like your writing style, excellent information, thanks for putting up : D. Anett Mel Statis
Thank you!
Your way of telling everything in this paragraph is in fact fastidious, every one be capable of easily be aware of it, Thanks a lot. Jacquenette Yance Saffian
Thank you
Thanks so much for the blog article. Thanks Again. Cool. Pier Bard Piwowar
You made some good points there. I looked on the internet for the subject matter and found most people will approve with your blog. Tiena Normie Sexton
One of our visitors just lately recommended the following website. Candis Salvidor Lawlor
Hi there, after reading this remarkable post i am too glad to share my experience here with friends. Ilka James Ger
Utterly written written content , thanks for entropy. Christan Forest Bricker
thank you.
royal thank.
I really enjoyed this article, thank you for that