This is my favorite Breakfast Item on the menu at Follow Your Heart Restaurant. Only thing is how often do you go out for breakfast with only serving this until 11 AM. I make it at home and change it around a little bit.
First off I always have beans made in myPressure Cooker that I got on Amazon that works exactly as promised.
Since taking the eCornell course on Nutrition I always have tortillas on hand to make chips, Tacos or Huevos No Tanamos dishes.
Your body makeup is 60% or more of water. Similar to the oceans of the earth. Keeping a constant water supply
helps your body organs function by absorption, circulation, digesting your foods, creating saliva, and movement of
nutrients throughout your big body system.
Drinking efficient amounts of water will increase your immune system.
You will become more productive – water on the brain. (Oxygen brings more energy.)
Improves your digestion
Alleviates headache – remember if you are drinking alcohol have a glass of water between.
You will think clearer
Body temperature will stay a healthy level. 98.6
Skin will be clear and have a youthful look.
Helps with weight loss. Feel hungry? Drink a glass of water!
Creates more energy in your muscles. (Helps with muscles cramps.)
Will move waste and have colon – smooth moves… What do you do to make sure you drink lots of water?
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