12 Must Do Checklist to Stay Healthy

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         12 Tips to Keep Healthy

 

Greens

 

Cruciferous Vegetables

 

Berries

 

Beans

 

Other Fruits

 

Other  Vegetables

 

Flaxseeds

 

 

Nuts

 

 

Whole Grains

 

 

Spices

 

 

Beverages

 

 

 

 

Exercise

 

 

Vitamin B12

 

Vitamin D

 

 

 

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