12 Benefits of Eating Garlic

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Healthy Garlic

Garlic has been highly effective in helping people from viruses, to snake bites, infections, and high blood pressure.  Traditional Chinese medicine has been using Garlic for Health over 5,000 years.  Louis Pasteur wrote about the benefits of Garlic in 1858, using for antibacterial infections. Even help in the Wars to prevent gangreneDid you know most of Garlic is grown in California – Gilroy, CaliforniaThe reason Garlic has so many benefits is that when garlic is chewed or crushed when raw a enzyme secretes called allinase, a substance believed to bring so many health benefits.

Garlic has been proven in studies to reduce inflammation aiding people with sinus issues, swollen air passages, plus help with muscles.

Garlic has been effective against viruses, infections, fungi, common cold, diarrhea (but if you eat too much garlic might cause diarrhea), vaginitis, ear infections, and bronchitis.

Studies have shown that garlic will help prevent cancer of the colon and stomach.

Eating garlic will help lower your blood pressure.  So will eating fresh spinach.

Cholesterol and Triglyceride levels can be reduced.

Garlic is friendly with Prostate Health.

Minimum 2 Cloves of raw garlic a day. If you cannot stomach them then add on top of salad, on your sandwich, last minute drizzle over food after cutting up.

There are several more tips about using  garlic and I will update on here soon.

What have been some of your benefits from eating garlic?

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