10 Reasons to Drink More Water

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Drinking Water has many Health Benefits!

Your body makeup  is 60% or more of water.  Similar to the oceans of the earth.  Keeping a constant water supply

helps your body organs function by absorption, circulation, digesting your foods, creating saliva, and movement of

nutrients throughout your big body system.

1. Drinking efficient amounts of water will increase your immune system.

2. You will become more productive – water on the brain. (Oxygen brings more energy.)

3. Improves your digestion

4. Alleviates headache – remember if you are drinking alcohol have a glass of water between.

5. You will think clearer

6. Body temperature will stay a healthy level. 98.6

7. Skin will be clear and have a youthful look.

8. Helps with weight loss. Feel hungry? Drink a glass of water!

9. Creates more energy in your muscles. (Helps with muscles cramps.)

10. Will move waste and have colon – smooth moves…                                                                                                                                                                                                                                                                                                    What do you do to make sure you drink lots of water?